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  • 5 healthy weight management tips for diabetes Excess weight and type 2 diabetes are closely linked, but sustainable weight management and lifestyle shifts can help you break the cycle – here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/healthy-weight-management-for-diabetes
  • Eating well as you age: Food to support your strength and health Our nutritional needs change as we age. Here’s how to make every bite count with foods that fight ageing. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-that-fight-ageing
  • Healthy lunchbox ideas for busy mornings Take the hassle out of the morning rush with these healthy lunchbox ideas and tips for making nutritious snacks – including these delicious chocolate muffins. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-lunchbox-ideas
  • 10 healthy food swaps to help manage your weight Managing your weight doesn’t have to be overwhelming. These healthy food swaps can support your wellbeing and give you more energy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps
  • 3 summer salad recipes perfect for warm weather Discover three fresh summer salad recipes – white bean and couscous, herby potato and a spicy berry salad – ideal for warm days https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-salad-recipes
  • How to manage IBS with the low FODMAP diet The low FODMAP diet is a proven approach to managing IBS. Learn from an expert how it works, which foods to eat and avoid, and how to follow it safely. https://www.hcf.com.au/health-agenda/food-diet/nutrition/low-FODMAP-diet
  • One-pan chicken and chorizo paella This quick and satisfying chicken and chorizo paella recipe is an easy introduction to one-pan cooking – helping you get dinner on the table with less fuss. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-and-chorizo-paella
  • Healthy desserts: smoothie popsicles and baked peaches Love sweets but watching your sugar intake? Try these tips and recipes for healthy desserts. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-desserts
  • Healthy chocolate brownie recipe Boost your family’s vegie intake with this healthy chocolate brownie recipe – plus, try other dietitian-approved dessert and snack ideas. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-brownie-recipe
  • What foods are superfoods – and do they live up to the hype? What foods are superfoods? Discover the everyday foods that deliver real nutrition and how to build a ‘superfood’ diet without overspending. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-foods-are-superfoods