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  • How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
  • Bowel cancer: symptoms, screening and treatments Early signs of bowel cancer aren’t obvious for most people – that’s why bowel cancer screening is essential to ensure the best chance of treatment success. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-symptoms
  • Prostate health – what every man needs to know Prostate health issues are common but often misunderstood. Learn about key prostate problems, symptoms to watch for and when to seek medical advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-health
  • Why resistance training is essential for women at every age Resistance training is a key part of staying healthy for women at all stages – but older Aussies aren’t hitting their quota. Here’s how to integrate it into your daily life. https://www.hcf.com.au/health-agenda/women/strong/resistance-training
  • How to maintain strong muscles and healthy joints as you age Living an active life is important for your mental and physical wellbeing. Here’s how to look after your joints and muscles during your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-joints-as-you-age
  • Day hospitals and elective surgery: What you need to know Day hospitals offer specialist services that may be the option for the surgery you’ve been waiting for. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/day-hospital-procedures
  • Back Pain: When is it time for surgery? A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/back-pain-when-time-for-surgery
  • Treatment at home: what you need to know about your options We’re giving our eligible members options around the types of treatment available at home to help you stay in control of your health journey and get the help you need, when you need it. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/treatment-at-home
  • Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
  • ENDOMETRIOSIS DIAGNOSIS: WHAT YOU NEED TO KNOW Despite being a common condition, an endometriosis diagnosis can take years. But new research initiatives and growing public awareness are giving hope to Aussie women living with the condition. https://www.hcf.com.au/health-agenda/women/endometriosis/diagnosis
  • 6 ways to reduce your hospital costs Getting the most out of your private hospital cover is more important than ever. So if you have a hospital stay coming up, here’s how to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/reduce-out-of-pocket-expenses
  • Informed clinical consent: what you need to know What does clinical consent mean for your health care? Plus how you ensure you’re fully informed about your procedure and any extra costs. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/informed-clinical-consent
  • Inpatient vs outpatient – what's the difference? We explain the difference between inpatient and outpatient hospital services – what these terms mean when you go to hospital.  https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/inpatient-vs-outpatient-services
  • 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
  • Ask the experts: miscarriage causes and risk factors One in four pregnancies ends in miscarriage, often leaving couples searching for answers. Experts explain why miscarriage is usually beyond your control. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/miscarriage-causes-and-risk-factors
  • Dementia care: Supporting patients’ and carers’ mental health Learn how person-centred dementia care and the right support can protect the mental wellbeing of both patients and their carers. https://www.hcf.com.au/health-agenda/body-mind/mental-health/dementia-care-mental-wellbeing
  • The signs of asthma Australia has one of the highest rates of asthma in the world. We discuss the symptoms and triggers, and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-signs-asthma
  • How to manage your sexual health and prevent STIs From STI testing to mental wellbeing, here’s what women in their 40s, 50s and beyond need to know about looking after their sexual health. https://www.hcf.com.au/health-agenda/women/strong/sexual-health-for-women
  • Why we should be talking about infertility If you’re among the one in six Aussies affected by infertility, getting support is crucial. Here’s how infertility impacts mental health, how to overcome the stigma and how to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/infertility-stigma
  • How your mental wellbeing can affect your weight Stress and anxiety can make weight management more challenging. Here’s how to positively align your mental wellbeing and eating habits. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-wellbeing-affects-weight
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
  • The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
  • REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
  • The health benefits of skiing and snowboarding Snowsports are fun and can have great health benefits too. Learn how skiing and snowboarding are good for your bones, joints, muscles, balance, heart and mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-snow-sports
  • Sleep problems? Here’s how to get better sleep If you have sleep problems, you’re not alone. The good news is there are plenty of simple sleep strategies to help you get better, more restorative sleep – all night long. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-problems
  • What is ‘normal’ blood pressure? A quick guide What is normal blood pressure and why is it important to monitor? Learn how to understand your readings and what the numbers reveal about your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-normal-blood-pressure
  • What’s a heart health check and do you need one? Learn how a heart health check can help you stay healthy now and into the future, and how to book your free check. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-a-heart-health-check
  • PERSONALISED HEALTH SUPPORT FOR MEMBERS In 2009, HCF launched My Health Guardian, our award-winning chronic disease management program which helped more than 50,000 Australians. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/chronic-disease-management
  • Sleep apnoea: symptoms, causes and how it affects your health Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-sleep-apnoea
  • Can men get postnatal depression? Although the term postnatal depression is commonly reserved for mothers, experts agree many fathers can also experience significant mood changes related to becoming a parent. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
  • How to stop grinding your teeth in your sleep Teeth grinding can be a major source of discomfort, potentially harming your wellbeing in the short and long term. Here’s how to prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/teeth-grinding
  • 11 types of dental health specialists Dentists aren’t the only oral health experts – there’s a whole host of professionals helping to look after your teeth. Here’s an explainer of who’s who in dental health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/whos-who-in-dental-health
  • Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression
  • “The kit we can’t win without”: Super Netballers’ favourite sports gear Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result. https://www.hcf.com.au/health-agenda/women/strong/netball-equipment
  • Super Netball stars talk about their female heroes Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court. https://www.hcf.com.au/health-agenda/women/strong/netball-female-heroes
  • What breakups mean for family or couple’s health insurance Breakups can be tough but updating your family or couple’s health insurance doesn’t have to be. Here’s what to do and how to keep your personal details secure. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/updating-family-or-couples-health-insurance-after-a-breakup
  • Addressing diabetes: a dual approach Diabetes in Australia has tripled in the last 25 years. At HCF, we’re investing in research and providing access to tailored health management programs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/addressing-diabetes-a-dual-approach
  • How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
  • How to talk to your teenager about tough topics Addressing tough topics such as bullying, social media, depression and suicide with your teen can be daunting. Our expert advice will help you give them the support they need. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • 9 health conditions an eye test can help detect Eye tests can reveal serious conditions like diabetes, high blood pressure or neurological issues. Here’s why you should book one today. https://www.hcf.com.au/health-agenda/body-mind/physical-health/eye-test-health-alerts
  • Eye tests and check-ups for healthy eyesight To protect your eyesight and maintain good eye health, it’s important to have regular eyesight tests with a qualified optometrist. But how long does an eye test take and what types of things do they look for? Here’s what you need to know when getting your eyes checked. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-eye-tests-work
  • What is myopia and can you prevent it? Though myopia can be caused by genes, environmental factors also play a part. Here’s how to reduce the risk of myopia in you and your children. https://www.hcf.com.au/health-agenda/health-care/common-conditions/myopia
  • Do blue light glasses work? Many people believe blue light from screens harms your eyes. Experts explain what blue light is, if blue light glasses work and how to protect your eyes from strain. https://www.hcf.com.au/health-agenda/health-care/common-conditions/blue-light-filters-for-glasses
  • Diabetes: common signs and symptoms Are you thirsty, tired and spending a lot of time in the bathroom? These could be diabetes symptoms – but there are ways to treat and live with the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-diabetes-signs-and-symptoms
  • How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
  • Getting pregnant with endometriosis Many women with endometriosis are able to conceive, and help is on hand for those navigating endometriosis and fertility. https://www.hcf.com.au/health-agenda/women/endometriosis/pregnancy-fertility
  • Getting pregnant with endometriosis: Fertility facts Getting pregnant with endometriosis is a reality for many women. It can affect fertility, but there is help on hand for those navigating the disorder. https://www.hcf.com.au/health-agenda/health-care/endometriosis/pregnancy-and-fertility
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/food-diet/recipes/sport-snack-ideas
  • Why HCF dental centres offer high-quality care Since opening our first HCF dental centre in 1987, we’ve always been committed to the wellbeing and care of our patients, both young and old. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-dental-centres-high-quality-care
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • Joint pain: Why it’s worse for women If your creaky ankles, knees or hips make everyday tasks a challenge, here are some simple ways to ease your joint pain and get your life back on track. https://www.hcf.com.au/health-agenda/women/conditions/joint-pain
  • Do you need to update your private health cover? Get the most out of your cover by making sure your private health insurance is right for you and your life stage. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/when-to-update-your-health-insurance-policy
  • How HCF’s Research Foundation is making a difference to everyday Aussies HCF’s Translational Research Grants scheme turns research into action, creating a better hospital experience for all Australians. Read about six programs helping to shape the future of health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-translational-grants
  • Digital healthcare: What the future holds for our health Recent innovation in healthcare has evolved the way we’re looking after ourselves. Here’s how AI and digital technology are shaping our health and wellbeing for years to come. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/AI-and-telehealth
  • FUNDING HEALTHCARE RESEARCH FOR ALL AUSTRALIANS The HCF Research Foundation was set up to fund research into health services to benefit HCF members and all Australians. Now in its 22nd year, its work shows why research is important in healthcare. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-research-is-important-in-healthcare
  • Realising the real-world benefits of AI in healthcare The use of AI in healthcare could transform how we prevent, diagnose and treat illness. Here’s the latest research making that happen. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/ai-in-healthcare
  • How the HCF Research Foundation is shaping the future of health For 25 years, the HCF Research Foundation has backed Australia’s leading researchers to improve health outcomes and drive meaningful change in healthcare. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/celebrating-hcf-research-foundation
  • How technology is shaping the future of healthcare New care models are reinventing the way we deliver healthcare services – from virtual consultations to treatment in the home – and this is just the start. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/future-of-healthcare
  • How your private health cover can support your mental health From making GPs more accessible to providing treatment options for anxiety and depression, here’s how your health cover can support your mental wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/private-health-insurance-mental-health
  • Parenting kids with behavioural issues Children with behavioural issues: what strategies can parents put in place to manage challenging behaviour? Here are practical tips from expert psychologists. https://www.hcf.com.au/health-agenda/work-life/family/parenting-kids-behavioural-issues
  • Who cares for carers? Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/who-cares-for-carers
  • Ways to save with your pet insurance Keeping our furry friends healthy can come with some hefty and unexpected costs. Here’s how pet insurance can help with vet bills. https://www.hcf.com.au/health-agenda/work-life/family/cost-of-pet-insurance
  • The benefits of quitting alcohol for your body and mind Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-quitting-alcohol
  • Blood pressure checks Why it’s important to get your blood pressure checked regularly, what the normal ranges are and the most accurate tests, including ambulatory readings. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/blood-pressure
  • Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
  • What is work burnout? Symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/women/strong/work-burnout-symptoms
  • What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
  • Simple ways to beat loneliness and boost brain health Did you know loneliness can affect your brain health? Here’s what the science says about staying socially connected and tips to protect your brain at any age. https://www.hcf.com.au/health-agenda/body-mind/mental-health/beat-loneliness-and-boost-brain-health
  • OCD: myths vs facts Obsessive compulsive disorder affects around half a million Australians. Find out how and where to seek help and treatment for OCD. https://www.hcf.com.au/health-agenda/body-mind/mental-health/ocd
  • How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-social-anxiety-without-alcohol
  • How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
  • How private health cover can help young people Is private health insurance worth it? Even if you’re young and healthy, our programs and services help young people take charge of their health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-private-health-insurance-young-people
  • Work smarter and reclaim your downtime Expert advice on maximising your productivity and making time to rest and recharge. https://www.hcf.com.au/health-agenda/work-life/work/work-smarter-and-reclaim-your-downtime
  • How to create more time in your life Make more time in your work day with not just smart productivity hacks but re-evaluating your priorities, with tips from health experts. https://www.hcf.com.au/health-agenda/work-life/work/how-to-create-more-time
  • How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
  • How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
  • What does my dental cover pay for? Need some help with understanding exactly how dental cover works? We explain what can and can’t be covered, and how you can get the best value from your cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/dental-insurance-cover
  • How HCF members are using their extras cover Whether you have HCF extras cover or are looking into it, here are some of the ways our members are getting value from their extras cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/how-to-use-extras-cover
  • Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
  • How to hydrate quickly and effectively Staying hydrated is important for maintaining muscle and brain performance and general health. But it’s not just about counting cups of water each day. Here are some key ways to keep hydrated. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-hydrate-quickly
  • How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
  • How to find a hobby that can help you be happy It’s time to find a hobby. Why? Hobbies aren’t just a source of pleasure, they have some impressive benefits for your mental wellbeing, too. https://www.hcf.com.au/health-agenda/work-life/play/how-to-find-a-hobby-that-can-help-you-be-happy
  • Tools to help you plan for hospital These HCF resources are designed to take some of the stress out of going to hospital, so you can concentrate on getting better. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/hospital-tools
  • Contraception over 40: birth control options for women As you get older your health risks and hormones change. If you’re a woman considering contraception over 40, you may want to review your options. Here are some of the birth control choices worth considering. https://www.hcf.com.au/health-agenda/women/strong/contraception-over-40
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • A new weapon against cervical cancer How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/weapon-against-cervical-cancer
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • Can you claim prescriptions and PBS medications? Here’s what you need to know about claiming for prescription medicines and PBS medications through your private health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/drugs-and-health-cover
  • Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
  • How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
  • Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
  • Fact or fiction? 6 common dental health beliefs Dental hygiene tips from teeth experts, including how to avoid tooth decay. Regular brushing is vital for teeth, gums and overall health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/teeth-truths-myths
  • 4 reasons to see an orthodontist (it's not just about braces) There are many different reasons to see an orthodontist, from smile alignment to treating sleep apnoea. Should you consider a visit? https://www.hcf.com.au/health-agenda/health-care/common-conditions/4-reasons-to-see-an-orthodontist
  • 5 benefits of a regular dental check-up Regular visits to your dentist can help you avoid dental decay, fear of the dentist and even keep your heart healthy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-regular-dentist-check-ups
  • 10 common dental health myths busted Here's how to separate fact from fiction and make good choices about your dental health. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health-myths
  • What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity
  • Choosing the right health specialist The truth about IVF, including fertility and success rates in Australia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/choosing-the-right-specialist
  • How to keep your health cover if you're struggling financially Your health is our priority, so we’ve made important changes to make sure you’re covered for COVID-19 and to give you financial support if you need it during these difficult and challenging times. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/keep-health-insurance-cover-coronavirus
  • How sleep affects your mental health Find out why poor sleep can affect your mental wellbeing and how simple changes to your routine can help you sleep well and feel better. https://www.hcf.com.au/health-agenda/body-mind/mental-health/tips-to-sleep-well-for-better-mental-health
  • How decluttering improves your life (and tips to get started) Decluttering has a lot of health benefits. Not only does it help clear your mind and improve your environment, it’s also an easy form of exercise. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-decluttering-improves-your-life
  • Why am I always feeling tired? Finding it hard to keep your eyes open? We explore six of the most common causes of tiredness and what you could do about them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • How to make the most of your HCF extras cover Did you claim all you could on your health insurance last year? Protect your health and your wallet by making the most of your HCF extras cover over the next 12 months. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/plan-your-extras-cover
  • Gestational diabetes: how does it affect your pregnancy and baby? You may have heard of friends having gestational diabetes during pregnancy, or maybe you’ve just been diagnosed. It’s good to know that despite some serious risks, it can be managed with the supervision of your GP and medication. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-gestational-diabetes-pregnancy-affect
  • Virus vs bacteria: the differences explained A CSIRO survey found that 92% of Aussies didn’t know the difference between viral and bacterial infections. We explain the differences. https://www.hcf.com.au/health-agenda/health-care/common-conditions/virus-or-bacteria
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • How to deal with a loved one with chronic pain Chronic pain can be debilitating and knowing what to do – and what not to do – to help a loved one deal with the condition isn’t always easy. Here are our top tips. https://www.hcf.com.au/health-agenda/health-care/giving-back/how-to-deal-with-a-loved-one-with-chronic-pain
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • Asparagus and pumpkin frittata with goat’s curd This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/asparagus-and-pumpkin-frittata
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • Warm-up tips for netball lovers According to experts, taking the time to warm up before you exercise can enhance performance and help reduce the risk of injury. https://www.hcf.com.au/health-agenda/women/strong/netball-warm-ups
  • 5 science-based sleep tips to help beat insomnia Struggling to sleep? These science-backed tips can help you conquer insomnia and give you the best chance of a good night’s rest. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-tips-insomnia
  • Kindness matters: The health benefits of giving back Doing good does you good. Learn how giving back to the community can make you healthier and happier. https://www.hcf.com.au/health-agenda/health-care/giving-back/ways-to-give-back
  • 5 exercises to help reduce knee pain These simple exercises can help support your knees, reduce knee pain and increase your sense of balance. https://www.hcf.com.au/health-agenda/health-care/common-conditions/exercises-for-knee-pain
  • How HCF family cover has supported Jocelyn and her twin boys Jocelyn and her family have relied on lifesaving medical procedures for the past two decades. And HCF has been with them every step of the way. https://www.hcf.com.au/health-agenda/work-life/family/Jocelyns-twins-HCF-family-cover
  • Gene editing – the future of health? From faster, cheaper research to potential cures for cancer, new gene-editing techniques are dramatically changing what’s possible. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/gene-editing-the-future-of-health
  • The tiny capsule changing our understanding of gut health Irritable bowel syndrome affects 1 in 5 Australians. A new technological pill may help provide the answers to its cause and guide treatment. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gut-health-capsule
  • Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
  • HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing
  • A guide to diabetes management with The COACH Program® Effective diabetes management starts with the right support. The COACH Program® offers personalised guidance so you can take control of your condition. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-with-The-COACH-Program
  • The 5 keys of workplace wellbeing Positive and productive environments where we feel valued and want to be at work are beneficial for workers and employers alike. https://www.hcf.com.au/health-agenda/work-life/work/workplace-wellbeing
  • Mental health hero: Meet Nic Newling Prioritising good mental health is always important. But, when faced with an unprecedented situation like Coronavirus COVID-19 and the sudden changes to our everyday routine, it’s essential. https://www.hcf.com.au/health-agenda/body-mind/mental-health/hero-nic-newling
  • What is perimenopause and are you in it? You’ve heard of menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/perimenopause-signs-symptoms
  • Health checks for women over 60 The age of 60 may be the new 50, but it still comes with a few more recommended regular health checks for women. Here are some routine tests to book in. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
  • The anti-vaccination movement: myths vs facts https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-anti-vaccination-movement-myths-vs-facts
  • Childhood vaccination: The facts What you need to do to keep your child on track with the vaccination schedule, and the truth about vaccination side effects. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/childhood-vaccination-the-facts
  • The vaccination conversation: when families disagree When it comes to the health and wellbeing of a child, disagreements can be a problem. Here’s some expert advice on starting the conversation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-vaccination-conversation-when-families-disagree
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Healthy habits: How to prepare your kids for a stress-free dentist visit A positive first dental visit can help your kids overcome or avoid fear of the dentist later on. Here are some tips for preparing you and your child. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-help-your-kids-overcome-dental-anxiety
  • All your questions about brushing kids’ teeth answered Brushing our teeth twice a day is something most of us do without even thinking about it. Throw kids into the mix, however, and it’s a whole new ball game. We put your questions to HCF Dentist Dr Chris Ho. https://www.hcf.com.au/health-agenda/body-mind/physical-health/all-your-questions-about-brushing-kids-teeth-answered
  • Does my child need braces? And how to take care of them We all want our beautiful smiles to be framed by beautiful teeth, but sometimes that requires a little help. HCF Orthodontist Dr Frank Tan answers your FAQs about kids’ braces, including the types of braces that are now available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-my-child-need-braces
  • What is telehealth and how is it supporting mental health in Australia? Mental healthcare through telehealth consultation is now widely available for those who prefer to receive counselling or therapy from the comfort of their own home. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-telehealth-is-supporting-our-mental-health
  • The power of digital healthcare for mental health support For some Aussies, cost and distance can put mental health support out of reach. This Way Up offers evidence-based therapy online, making care more accessible. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/mental-health-support
  • The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-deal-breakup
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
  • SHOULD TEENAGERS BE DRINKING COFFEE AND ENERGY DRINKS? From flat whites to energy drinks, Aussie teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • Sun safety myths Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge. https://www.hcf.com.au/health-agenda/health-care/common-conditions/sun-safety-myths
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
  • Ask Dr Google: Where should you go for health advice? Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ask-dr-google-health-advice-websites
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/cover-the-gap
  • 8 ways to get more value from your HCF health cover From 100% back on popular extras to joining our health and wellbeing programs, here’s how to get more value from your HCF health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-hcf-cover
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • 5 healthy weight management tips for diabetes Excess weight and type 2 diabetes are closely linked, but sustainable weight management and lifestyle shifts can help you break the cycle – here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/healthy-weight-management-for-diabetes
  • What is cholesterol? Cholesterol: what it is, the different types, how to get tested and how to lower your cholesterol levels. https://www.hcf.com.au/health-agenda/health-care/common-conditions/cholesterol
  • Can you reverse pre-diabetes?  If you’re pre-diabetic, important lifestyle changes can reduce your risk of developing type 2 diabetes. Here's what to do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/can-you-reverse-pre-diabetes
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
  • Bush Bootcamps: How rural and remote mental health is improving with fitness One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/bush-bootcamps-how-rural-and-remote-mental-health-is-improving-with-fitness
  • From Botox to breast implants: The dangers of cosmetic surgery Are you considering cosmetic surgery? Here are the risks to weigh up before deciding. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/from-botox-to-breast-implants-the-dangers-of-cosmetic-surgery
  • How much sleep do teenagers really need? A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/teens-and-sleep-how-much
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
  • Visceral fat: health problems beneath the surface While hard to see from the outside, hidden or visceral fat can cause health problems. Here are the signs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-visceral-fat
  • Healthy eating after 50 Should your diet change as you get older? We get food tips on how to eat healthy from age 50 on, including changing nutritional needs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-eating-after-50
  • Common diet mistakes What are the top diet mistakes people make? Why do they happen? Healthy eating tips from dietitians help you avoid these poor diet habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-mistakes
  • Detoxing: the path to wellness or waste of time? Detoxing devotees believe the practice cleanses the body, and can promote weight loss. Does the science support these claims? https://www.hcf.com.au/health-agenda/food-diet/nutrition/detoxing-the-path-to-wellness-or-waste-of-time
  • Are you eating too much salt? Salt: why too much is bad for your health. We ask a dietitian for advice on which foods to avoid and which foods to buy and cook. https://www.hcf.com.au/health-agenda/food-diet/nutrition/too-much-salt
  • Does it matter when you eat You may have heard the popular adage “breakfast like a king, lunch like a prince, dine like a pauper”, but is it true? https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat
  • Fasting – does it really help you lose weight? Fasting, or intermittent fasting, where you severely limit your food intake, is claimed to have many health benefits. We find out whether it could work for you https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-fasting
  • The truth about soy: is it good for you? Is soy a healthy source of protein or does it have health risks? We sort the facts from the fiction, including the best types of soy products to eat and advice from a dietitian. https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-soy-is-it-good-for-you
  • Are carbs bad for you? Not all carbs are created equal. Here’s how to make the right carbohydrate choices for good health and weight loss. https://www.hcf.com.au/health-agenda/food-diet/nutrition/carbohydrates-in-your-diet
  • What are whole foods? In a world of trending diets and food fads, don’t forget the benefits of simply eating wholefoods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods
  • 9 foods to boost your immune system Give your body the best chance of keepings colds and flus away with these nine immune-boosting foods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity
  • How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • Why heart health is the key to healthy ageing Adopting a heart-friendly lifestyle can help you live longer. Learn how diet, exercise, connection and regular heart checks can support healthy ageing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-tips-for-healthy-ageing
  • How to lower cholesterol and keep your heart healthy Are you one of many Australians with high cholesterol? Learn how to lower cholesterol with simple lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-lower-cholesterol
  • Can we overcome the stigma of mental health plans? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-we-overcome-the-stigma-of-mental-health-plans
  • 7 digital mental health services for members Digital mental health services have been around for some time, but in the aftermath of COVID-19 and the pressure of the rising cost of living, they've become more popular than ever. These seven mental health programs are designed for the whole family and can be accessed online, wherever you may be. https://www.hcf.com.au/health-agenda/body-mind/mental-health/telehealth-services-australia-health-funds
  • 7 simple ways to improve your memory Having good recall of information, objects and events isn’t down to good luck – there are lots of things you can actively do to keep your brain sharp. https://www.hcf.com.au/health-agenda/body-mind/mental-health/7-ways-to-improve-memory
  • Kidney disease: a silent killer https://www.hcf.com.au/health-agenda/health-care/common-conditions/kidney-disease
  • 7 men's health checks to book now Men need regular health check-ups to talk about preventive healthcare with their doctor and help detect early signs of common chronic diseases. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
  • How does CBT work? Treating stress, anxiety, insomnia and more Practical and goal-driven, cognitive behavioural therapy (CBT) is one of the most widely used therapies – but how does CBT work and why is it so effective? https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-does-CBT-work