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  • Can alcohol cause anxiety and depression? Alcohol and mental health problems are closely linked – and each can make the other worse. Learn how to recognise the signs and where to go for support. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-alcohol-cause-anxiety
  • The benefits of quitting alcohol for your body and mind Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-quitting-alcohol
  • How To Co-Parent With An Alcoholic Partner We talk to addiction psychiatrist Dr Vicky Phan about how to co-parent with an alcoholic and build a healthy family environment. https://www.hcf.com.au/health-agenda/body-mind/mental-health/co-parenting-with-an-alcoholic
  • Drinking while pregnant: Everything you need to know We answer all your questions about drinking alcohol during pregnancy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-in-pregnancy
  • Growing up as a child of an alcoholic Mum of three, Natalie* shares her story about being a child of an alcoholic, how it impacted her life and how it’s changed her as a person. https://www.hcf.com.au/health-agenda/body-mind/mental-health/child-of-an-alcoholic
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • How to help an alcoholic partner We discuss how to support an alcoholic partner with addiction psychiatrist Dr Vicky Phan; because seeking help, support and counselling is important. https://www.hcf.com.au/health-agenda/body-mind/mental-health/helping-an-alcoholic-partner
  • How do alcoholic drinks impact your weight? Consuming alcoholic drinks regularly could mean you’re finding it harder to maintain a healthy weight. Find out why and discover some simple solutions. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcoholic-drinks-alcohol-and-weight
  • How to keep your blood glucose level steady this festive season Smart choices, small swaps and a bit of planning can help you enjoy the silly season while keeping your blood glucose level in the healthy range. https://www.hcf.com.au/health-agenda/food-diet/nutrition/manage-your-blood-glucose-level-festive-season
  • How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
  • How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-social-anxiety-without-alcohol
  • 10 healthy food swaps to help manage your weight Managing your weight doesn’t have to be overwhelming. These healthy food swaps can support your wellbeing and give you more energy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps