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  • 5 healthy weight management tips for diabetes Excess weight and type 2 diabetes are closely linked, but sustainable weight management and lifestyle shifts can help you break the cycle – here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/healthy-weight-management-for-diabetes
  • Simple ways to beat loneliness and boost brain health Did you know loneliness can affect your brain health? Here’s what the science says about staying socially connected and tips to protect your brain at any age. https://www.hcf.com.au/health-agenda/body-mind/mental-health/beat-loneliness-and-boost-brain-health
  • How to get more value from your health insurance extras cover Make the most of your health insurance extras cover this year. Plan ahead so you use your benefits, reduce out-of-pocket costs and stay on top of your health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-insurance-extras-cover-value
  • 9 ways to get more value from HCF health cover From 100% back on selected extras to digital tools and tailored support programs, here’s how to get even more from your HCF health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/get-value-from-HCF-health-cover
  • Injury prevention during exercise: 6 smart habits Don’t let sports injuries get in the way of your fitness goals. Our expert injury prevention tips will help keep you on track and pain-free. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-habits-for-injury-prevention
  • A guide to diabetes management with The COACH Program® Effective diabetes management starts with the right support. The COACH Program® offers personalised guidance so you can take control of your condition. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-with-The-COACH-Program
  • 9 health conditions an eye test can help detect Eye tests can reveal serious conditions like diabetes, high blood pressure or neurological issues. Here’s why you should book one today. https://www.hcf.com.au/health-agenda/body-mind/physical-health/eye-test-health-alerts
  • 5 back-strengthening exercises to prevent pain Keeping your spine strong can prevent injury and pain. These simple back-strengthening exercises will help set you straight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/back-strengthening-exercises
  • Common private health cover terms explained Health cover can be confusing and full of jargon. We’re keeping things simple with this no-nonsense guide to help you decode some of the most common terms. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-insurance-terms-explained
  • How to lower blood pressure through diet and exercise Wondering how to lower blood pressure? Diet and exercise changes can make a big difference. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • Prostate health – what every man needs to know Prostate health issues are common but often misunderstood. Learn about key prostate problems, symptoms to watch for and when to seek medical advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-health