Search results

About 85 results
  • What are the best low-impact exercises for women? Exercise doesn’t have to leave you sweaty and exhausted. Low-impact activity has many fitness benefits – especially for women. https://www.hcf.com.au/health-agenda/body-mind/physical-health/low-impact-exercises-for-women
  • Menopause weight gain and loss of libido: what you need to know Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/weight-gain-libido-loss
  • Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/relieving-menopause-symptoms
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • Super Netball star Kiera Austin: “How I’m preparing for life after sport” Although she’s playing at the top of her game, this dynamic athlete is carefully planning her next career move and developing her passion for women’s health. https://www.hcf.com.au/health-agenda/women/strong/super-netball-kiera-austin
  • How Super Netball player Maddy Proud gives back off the court Super Netballer Maddy Proud also works for the charity What Ability and writes her much-loved book series for kids. Here’s how she balances it all. https://www.hcf.com.au/health-agenda/women/strong/super-netball-maddy-proud
  • Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
  • Super Netball star Tilly McDonell on her positive body image This dynamic defender is all about training for strength and speed, and keeping her mental discipline as sharp as her ball skills. https://www.hcf.com.au/health-agenda/women/strong/super-netball-tilly-mcdonell
  • How Super Netball star Macy Gardner manages her painful periods After dealing with severe period pain for most of her life, this Aussie athlete says education and being open about menstruation is key. https://www.hcf.com.au/health-agenda/women/strong/super-netball-macy-gardner
  • 7 easy ways to boost your health outdoors Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory. https://www.hcf.com.au/health-agenda/body-mind/mental-health/boost-your-health-outdoors
  • Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s some tips on what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/relieving-symptoms
  • 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer
  • Pet etiquette: How to be a better owner for your furry friends Being a great pet owner is more than playing fetch and giving tummy rubs. Learn some basic pet etiquette to keep your animals healthy, happy and safe. https://www.hcf.com.au/health-agenda/work-life/play/pet-etiquette-how-to-be-a-better-owner-for-your-furry-friends
  • When can I return to exercise after COVID? Knowing when you’re ready to return to exercise after COVID can be different for everyone. These tips will help you restart your regular workout routine safely. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-after-covid
  • “The kit we can’t win without”: Super Netballers’ favourite sports gear Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result. https://www.hcf.com.au/health-agenda/women/strong/netball-equipment
  • Super Netball stars talk about their female heroes Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court. https://www.hcf.com.au/health-agenda/women/strong/netball-female-heroes
  • Netball tips by Suncorp Super Netball stars | HCF Super Netballers are sharing their top tips for the court with you, to help you work on your netball skills before the season. https://www.hcf.com.au/health-agenda/women/strong/netball-top-tips
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/start-running-5km
  • How to fit 5 hours of exercise into your busy week Carving out time to hit the recommended daily amount of exercise doesn’t have to be challenging. Here’s how to build your endurance up every week. https://www.hcf.com.au/health-agenda/women/strong/5-hours-exercise
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • Local Australian getaways: The best places to visit Holiday at home this year and enjoy Australia’s amazing natural environment. https://www.hcf.com.au/health-agenda/work-life/play/exploring-Australias-backyard
  • The health benefits of swimming for all ages and stages From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the health benefits of the different types of swimming. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-swimming
  • Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
  • Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
  • Exercise tips: 5 ways to stay active with limited mobility Staying active when your mobility is limited can help you maintain or even improve your physical functioning. Try these five exercise tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-tips-for-limited-mobility
  • 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
  • 5 ways your health cover can help improve your wellbeing From extras that will keep you moving to essential health checks and programs that support your wellbeing, here’s how your health cover can help improve your wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/staying-healthy-private-health-cover
  • How private health cover can help young people Is private health insurance worth it? Even if you’re young and healthy, our programs and services help young people take charge of their health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-private-health-insurance-young-people
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/healthy-ageing
  • How HCF health cover has helped Jenny for 60 years During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support. https://www.hcf.com.au/health-agenda/body-mind/physical-health/Jennys-experience-with-HCF-health-cover