Search results

About 121 results

• Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
• Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
• The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
• CARER SUPPORT FOR THE ‘SANDWICH GENERATION’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/work-life/family/carer-support
• PROS AND CONS OF PUBLIC VS PRIVATE HOSPITALS FOR PREGNANCY Learn about the differences between public and private hospitals for pregnancy care, and how birth experiences can differ based on hospital, cover and personal preference. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/public-private
• 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
• PREGNANCY OPTIONS FOR SAME-SEX COUPLES AND SINGLE WOMEN There are several pregnancy options for same-sex couples and single women interested in starting a family. Here are some key considerations. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/alone-same-sex
• Choosing the healthcare team for your pregnancy https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/healthcare-team
• Labour pain relief management and your options Learn about labour pain relief management and your options, from natural painkillers to epidurals. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pain-relief
• How to prevent and manage pregnancy incontinence What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/incontinence
• Coping with miscarriage Losing a baby is heartbreaking. Here’s some important information about coping with miscarriage to support you on this difficult journey and where to get help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/coping-with-miscarriage
• Bringing baby home: how to prepare your kids for a newborn Mums share their tips on how they introduced a new baby to their kids. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/bringing-baby-home
• Exercising while pregnant: what you need to know Exercising while pregnant is good for you and your baby, but what type is best, how much should you be doing and what exercise should you avoid? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/exercise
• The first days with your newborn Bringing home your newborn is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/first-days-newborn
• Premature birth: common causes and how to prepare Here’s what you may need to know if you or someone close to you experiences a premature birth. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/premature-birth
• The complications of pregnancy: identifying warning signs You’ll experience lots of changes to your body during pregnancy. Here are some signs when there may be complications with your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/warning-signs
• Period talk: How to talk about periods with your kids Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
• How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
• 7 effects of sleep deprivation – and how to fix it Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep. https://www.hcf.com.au/health-agenda/body-mind/physical-health/coping-with-sleep-deprivation
• Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/mental-health/carer-support
• Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
• 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
• All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
• How a shortage of donated sperm is hurting Aussies who dream of being parents Because of high demand, strict regulations and disruptions from COVID-19, there’s a shortage of donated sperm available in Australia, making it harder for those who want to use a donor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sperm-donor-shortage
• How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
• How your smartphone can help you manage your family’s health Many Australians are trying to keep on top of not only their own health, but also their whole family’s. Here’s how digital technology can help lighten the load of family health management. https://www.hcf.com.au/health-agenda/work-life/family/family-health-app
• Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
• An app that could improve how you communicate with healthcare professionals When it comes to sharing medical information, it’s an important balance between privacy and communication with the right healthcare professionals. Here’s how one app could help to get better results for the whole family. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/snug-app-improving-communication-in-healthcare
• Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
• Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
• 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
• SHOULD TEENAGERS BE DRINKING COFFEE AND ENERGY DRINKS? From flat whites to energy drinks, Aussie teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
• How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
• Why we should be talking about infertility If you’re among the one in six Aussies affected by infertility, getting support is crucial. Here’s how infertility impacts mental health, how to overcome the stigma and how to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/infertility-stigma
• Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/strong/carer-support
• Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/strong/mental-load-family-life
• When should you get life insurance? Major life changes like buying a house or retiring are important times to review your life insurance to make sure you and your family are protected if the unexpected happens. https://www.hcf.com.au/health-agenda/work-life/family/when-to-get-life-insurance
• How HCF health cover has helped Jenny for 60 years During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support. https://www.hcf.com.au/health-agenda/body-mind/physical-health/Jennys-experience-with-HCF-health-cover
• TIPS FOR THE EARLY STAGES OF PREGNANCY When you find out you’re pregnant, there’s a lot of information to take in. Here’s what you need to know during those early stages of pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/early-stages-of-pregnancy
• How education is a pathway to better health literacy Education is a powerful tool for improving health and wellbeing. Studies show that more time at school and university can boost health literacy, which helps us make informed decisions about our health. https://www.hcf.com.au/health-agenda/health-care/giving-back/health-literacy
• What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity
• How HCF family cover has supported Jocelyn and her twin boys Jocelyn and her family have relied on lifesaving medical procedures for the past two decades. And HCF has been with them every step of the way. https://www.hcf.com.au/health-agenda/work-life/family/Jocelyns-twins-HCF-family-cover
• Life insurance explained: what you need to know Life insurance helps you stay prepared. Learn what it covers, the different types, and how to apply for the peace of mind you're looking for in uncertain times. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained
• Signs of postnatal depression: when to seek help Here’s how to spot the signs of postnatal depression, and when and where to seek help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pre-postnatal-depression
• 15 healthy lunchbox snacks to nourish your kids Building healthy eating habits in youngsters can be a tricky business. Here’s how to ‘dangle a carrot’, using some expert tips and healthy snack ideas for kids. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-lunchbox-snacks-kids
• Ways to save with your pet insurance Keeping our furry friends healthy can come with some hefty and unexpected costs. Here’s how pet insurance can help with vet bills. https://www.hcf.com.au/health-agenda/work-life/family/cost-of-pet-insurance
• How to talk to kids about gender identity Navigating the complexities of gender identity can be challenging for families. So how can we support our kids to be confident in their own skin? https://www.hcf.com.au/health-agenda/work-life/family/gender-identity-kids
• Planning for pregnancy Starting a family is an exciting time in your life. Here’s what you should know before you start trying to conceive. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
• Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
• Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13