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  • 8 ways to reconnect with your partner after having kids The romance can fade pretty quickly when you’re dealing with nappies, sleep deprivation or angsty tweens. Here’s how to reconnect with your partner. https://www.hcf.com.au/health-agenda/women/strong/reconnect-after-kids
  • Treating chronic pain Around 20% of Australians have chronic pain. We find out how to cope with it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dealing-with-chronic-pain
  • Incidental activity: focus on movement instead Incidental activity is a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/women/strong/movement
  • How easy is it to damage your hearing? Are you damaging your hearing without knowing it? Here’s how to find out, including types of hearing loss and how to prevent hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-damage
  • Endometriosis: the facts Little is known about what causes the gynaecological disease, endometriosis. We explain what it is, question why it can be hard to get a diagnosis and suggest what might reduce painful symptoms. https://www.hcf.com.au/health-agenda/women/endometriosis/facts
  • Endometriosis treatment: What are your options? Finding the right endometriosis treatment and reducing the often-painful symptoms is a journey, say these experts. https://www.hcf.com.au/health-agenda/women/endometriosis/treatment-options
  • HOW TO SPOT AND MANAGE COMMON PCOS SYMPTOMS PCOS is a complicated condition that’s difficult to diagnose. So, what are the common PCOS symptoms and how do you treat them? https://www.hcf.com.au/health-agenda/women/fertility-ivf/pcos-signs-treatment
  • Fever: when to treat it, and when to leave it alone https://www.hcf.com.au/health-agenda/health-care/common-conditions/treat-fever
  • Can an efficient metabolism help you lose weight? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fast-metabolism-help-to-lose-weight
  • How to navigate dating apps With dating apps and online dating sites, judgement and rejection come with the territory. Here’s how to maintain perspective. https://www.hcf.com.au/health-agenda/women/strong/how-to-navigate-dating-apps
  • Children and change Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/children-and-change
  • Recipe: Easy healthy egg muffin cups This is the perfect anti-inflammatory, seafood salad recipe – light, healthy and easy to cook on the barbecue. The cannellini beans make it filling and substantial enough for dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-egg-muffin-cups
  • When perfectionism turns into anxiety: what are the signs? What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/understanding-perfectionism-and-anxiety
  • How to identify toxic relationships What is a toxic relationship? How does it impact your health? What are the signs? And how can you handle it, or step back if required? https://www.hcf.com.au/health-agenda/body-mind/mental-health/toxic-relationships
  • 5 dream holiday destinations to add to your bucket list Keen to travel and looking for the best places to go? Whether you’re into beaches, culture or adventure, add these must-see destinations to your bucket list. https://www.hcf.com.au/health-agenda/work-life/play/5-dream-holiday-destinations
  • Sexually transmitted infections: what you need to know Sexually transmitted infections, or STIs. It's a health issue we don’t talk about enough. If you’re sexually active, here's how to identify the signs and symptoms of an STI. https://www.hcf.com.au/health-agenda/women/strong/sexually-transmitted-infections
  • Your guide to a healthy, safe sex life There's evidence that sex is great for the body and mind but practising safe sex can fall off our list of priorities. Follow these tips to maintain a healthy and safe sex life. https://www.hcf.com.au/health-agenda/women/strong/healthy-safe-sex-life
  • The importance of friendships as you age Having friends is good for your health – that’s no surprise. But new research shows that as we get older, close ties with friends become more important than ever. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-importance-of-friendships-as-you-age
  • Reduce stress in retirement: planning ahead Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/reduce-stress-in-retirement
  • How to talk about death with family and friends If someone close to you has died and you’re grieving – or you know someone who is – here’s how to approach the topic sensitively. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-death
  • Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
  • Local Australian getaways: The best places to visit Holiday at home this year and enjoy Australia’s amazing natural environment. https://www.hcf.com.au/health-agenda/work-life/play/exploring-Australias-backyard
  • How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
  • How a physio can help relieve joint pain Finding it hard to climb stairs? Everyday movements taking a toll on your back and neck? Relief might be as close as your local physiotherapy clinic. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/physio-and-joint-pain
  • Types of eating disorders and understanding the signs Eating disorder signs often go unrecognised and untreated, but increased awareness and understanding can drive positive change. https://www.hcf.com.au/health-agenda/women/mental-health/eating-disorders-signs
  • Types of eating disorders and understanding the signs Eating disorder signs often go unrecognised and untreated, but increased awareness and understanding can drive positive change. https://www.hcf.com.au/health-agenda/women/strong/eating-disorders-signs
  • How to prioritise self-care this festive season Christmas should be a time of celebration, but for many it can be a stressful period marked by unrealistic expectations, family tension and financial pressures. Here’s how to bring peace and joy back to your silly season. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-survive-the-festive-season
  • Ready to quit smoking? Here’s how to do it successfully Quitting smoking is one of the most important things you can do for your health – now and into the future. Here are the evidence-based strategies to help you kick the habit. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-quit-smoking
  • Hysterectomy: everything you need to know Having a hysterectomy is a big decision for many women. Making sure you’ve got all the information you need can help you feel reassured and comfortable with your decision. https://www.hcf.com.au/health-agenda/women/conditions/hysterectomy
  • How to talk about miscarriage with family and friends If you’ve experienced early pregnancy loss – or know someone who has – here’s how to approach the topic sensitively. https://www.hcf.com.au/health-agenda/women/fertility-ivf/talking-about-miscarriage
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/better-body-image
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/mental-health/boost-negative-body-image
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/strong/boost-negative-body-image
  • Science-backed ways to get pain relief Everything you need to know about pain and all the options for relief. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/pain-relief
  • Common hip pain causes and how to manage them Hip discomfort is common, and understanding the most likely hip pain causes can help you manage symptoms and stay active. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-hip-pain-causes
  • Knee pain causes explained – <br>and how you can manage symptoms From clicking sounds to aching when you run, knees can cause plenty of issues. Learn common knee pain causes and how to manage them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/knee-pain-causes-and-treatments
  • Gout: causes, symptoms and treatment Gout is a painful and debilitating form of arthritis. Learn about the symptoms of gout, what it feels like and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gout-symptoms-treatments
  • Fight travel fatigue with running When you travel for business, running helps you shake off the effects of the journey and get to know your new surroundings. https://www.hcf.com.au/health-agenda/work-life/work/fight-travel-fatigue-with-running
  • Is vaping bad for you? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/e-cigarettes-and-your-health
  • Cervical cancer symptoms: signs, screening and prevention Thanks to screening and an effective vaccine, cervical cancer is one of the most preventable cancers. New developments bring us closer to the goal of elimination. https://www.hcf.com.au/health-agenda/women/conditions/cervical-cancer-symptoms
  • How should we care for our parents as they age? Supporting your elderly parents once they reach a certain stage of life can be a big adjustment. This advice will help you navigate the changes together. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-ageing-parents
  • 7 easy ways to boost your health outdoors Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory. https://www.hcf.com.au/health-agenda/body-mind/mental-health/boost-your-health-outdoors
  • Feeling overwhelmed? Being mindful can help In our noisy, daily lives it can be hard to find a moment of silence. Here we explore the benefits of being more mindful during quiet time. https://www.hcf.com.au/health-agenda/body-mind/mental-health/benefits-of-being-mindful
  • How Super Netball star Macy Gardner manages her painful periods After dealing with severe period pain for most of her life, this Aussie athlete says education and being open about menstruation is key. https://www.hcf.com.au/health-agenda/women/strong/super-netball-macy-gardner
  • Why do you get sick when you take a break? Getting ill the moment your holiday starts is common. We find out how to leave the stress and germs at home so you can enjoy your break. https://www.hcf.com.au/health-agenda/work-life/play/sick-when-you-take-break
  • What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
  • What is body dysmorphic disorder? While it’s normal to think about your appearance from time to time, for people with body dysmorphic disorder it can become an obsession that interferes with their life and causes anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
  • Reduce dental, physio and optical costs with extras cover Extras cover can help lower your out-of-pocket expenses when you get your teeth cleaned or your eyes checked. Here’s how to maximise the benefits. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/extras-cover-to-reduce-dental-optical-physio
  • 7 steps to stronger mental wellbeing While good mental health is essential for all women, so is good mental wellbeing, and it’s important to understand the difference. https://www.hcf.com.au/health-agenda/women/mental-health/mental-wellbeing
  • 7 steps to stronger mental wellbeing for women How you connect with others, respond to stress and your general outlook on life are all linked to your mental wellbeing. https://www.hcf.com.au/health-agenda/women/strong/mental-wellbeing
  • Pet insurance: What are you covered for? Worrying about expensive vet bills when your pet is unwell is stressful and can impact decisions you make about their care. Here’s how pet insurance can help. https://www.hcf.com.au/health-agenda/work-life/family/pet-insurance
  • 5 common health problems in adolescence Worrying about our kids’ health is part of being a parent. Learn the signs and symptoms of some of the most common adolescent health concerns – and when to reach out for support. https://www.hcf.com.au/health-agenda/health-care/common-conditions/common-health-problems-in-adolescence
  • How to make the most of your extras over Getting the most out of your extras covers means more money saved, and a boost to your family’s health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/value-from-extras-cover
  • The future of virtual reality in medicine It sounds like the stuff of science fiction: bionic eyes, lifelike ‘pregnant’ mannequins, technology where specialists can practise delicate microrobotic cell injections without any real cells involved... https://www.hcf.com.au/health-agenda/health-care/research-and-insights/VR-in-medicine
  • Facts about alcohol consumption for women Some things women need to know about having a healthy relationship with alcohol. https://www.hcf.com.au/health-agenda/women/conditions/women-alcohol-issues
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/mental-health/orthorexia-warning-signs
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
  • Healthcare for an ageing population How Australian healthcare will meet the challenge of providing for the increasing number of people living longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/healthcare-for-an-ageing-population
  • The research that’s changing how we treat knee osteoarthritis Surgery used to be the main treatment for knee osteoarthritis, but research funded by the HCF Research Foundation is exploring how to keep you out of hospital. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/knee-osteoarthritis
  • Flip – Australia’s first on-demand injury cover From a white-water rafting adventure, to a few days on the slopes, or a quick surf after work. Flip is Australia’s first on-demand injury insurance, offering quick, simple cover that fits your lifestyle, whether it’s for a week or just the weekend. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/flip-australias-first-on-demand-injury-insurance