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  • Riding high: How freeride snowboarder Michaela Davis-Meehan looks after her physical and mental health For Flip ambassador Michaela Davis-Meehan having the right kind of cover, exactly when she needs it, means she can take to the snow with better peace of mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-snowboarder-michaela-davis-meehan-looks-after-her-health
  • How to stick to your New Year’s resolutions according to the experts Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stick-to-your-new-years-resolutions-according-to-the-experts
  • Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
  • Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
  • The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
  • Fit over 50: How to find your fitness motivation If you can’t seem to muster your enthusiasm when it comes to an exercise routine, here’s how to get (and stay) motivated. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • Exercise tips: 5 ways to stay active with limited mobility Staying active when your mobility is limited can help you maintain or even improve your physical functioning. Try these five exercise tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-tips-for-limited-mobility
  • Driving in your 60s and beyond: What you need to know Find out what you can do as you age to stay as safe as possible behind the wheel and the right health checks to support you https://www.hcf.com.au/health-agenda/work-life/family/keep-your-drivers-licence-as-you-age
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing
  • 5 back-strengthening exercises to prevent pain Keeping your spine strong can prevent injury and pain. These simple back-strengthening exercises will help set you straight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/back-strengthening-exercises