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  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/healthy-ageing
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/cover-the-gap
  • Prevention is best: how to get more back with HCF extras Your private health cover isn’t just for when you’re sick – it can also keep you healthier for longer. Here’s how to get more value out of your HCF extras. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/hcf-extras-value
  • Health checks by age: are you up to date? Your guide to staying on top of your health with the right screening checks for every life stage and age. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be-having
  • Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
  • Do I need glasses? Common signs and symptoms Squinting? Prone to headaches? Trouble focusing? These are all signs you could be part of a growing majority of Aussies who need glasses. https://www.hcf.com.au/health-agenda/health-care/common-conditions/do-i-need-glasses
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Restless leg syndrome: signs, causes and treatments Restless leg syndrome can cause discomfort, pain and sleep disturbance. But what is it, why does it happen and how can you relieve your symptoms? https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-restless-leg-syndrome
  • Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
  • Could you have a dust mite allergy? Dust mites are a common allergen, but for the squeamish among us, they’re not a pleasant thought. Here’s what you can do if you think you’re allergic to dust mites. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dust-mite-allergy
  • What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
  • What to wear to medical tests What you wear for medical tests can make your experience safer, more comfortable and a lot less awkward. Here’s what to expect and how to prepare. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/what-to-wear-to-medical-tests
  • Signs your child could need speech therapy From baby babble to pre-school chatter, language skills are crucial for children to communicate. Here’s what to do if your child isn’t meeting speech milestones. https://www.hcf.com.au/health-agenda/work-life/family/does-your-child-need-a-speech-pathologist
  • 11 types of dental health specialists Dentists aren’t the only oral health experts – there’s a whole host of professionals helping to look after your teeth. Here’s an explainer of who’s who in dental health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/whos-who-in-dental-health
  • Tendonitis: symptoms, treatment and prevention The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • Shingles: symptoms, treatment and prevention Shingles – a reactivation of the chickenpox virus – is a common condition. Learn how to spot the signs, who’s most at risk and treatment options available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/shingles-symptoms-and-treatment
  • Getting pregnant with endometriosis: Fertility facts Getting pregnant with endometriosis is a reality for many women. It can affect fertility, but there is help on hand for those navigating the disorder. https://www.hcf.com.au/health-agenda/health-care/endometriosis/pregnancy-and-fertility
  • 10 common dental health myths busted Here's how to separate fact from fiction and make good choices about your dental health. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health-myths
  • Shedding light on lesser-known and less common cancers Unlike breast and lung cancer, not all cancers are well known. But that doesn’t mean they’re any less important to know about. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • What is body mass index (BMI) and does it really matter? Doctors are using body mass index less to assess obesity, as more accurate methods emerge. So, what’s replacing it – and why is BMI falling out of favour? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-BMI-still-relevant
  • How to make the most of your HCF extras cover Did you claim all you could on your health insurance last year? Protect your health and your wallet by making the most of your HCF extras cover over the next 12 months. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/plan-your-extras-cover
  • Time to reset your health? 5 healthy habits to try Want to reset your health but don’t know where to start? Here are five unexpected healthy habits to incorporate into your daily routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-for-a-health-reset
  • Get health and wellbeing support <br>through your health cover From help with weight management and mental health to learning how to get better sleep, here’s how your cover can support your health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-and-wellbeing-support
  • Dental care for every age and life stage A healthy smile starts at a young age. Read a dentist’s advice on dental care from babyhood through to the senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/dental-care-for-every-age
  • How to get more value from your health insurance extras cover Make the most of your health insurance extras cover this year. Plan ahead so you use your benefits, reduce out-of-pocket costs and stay on top of your health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-insurance-extras-cover-value
  • What is ‘normal’ blood pressure? A quick guide What is normal blood pressure and why is it important to monitor? Learn how to understand your readings and what the numbers reveal about your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-normal-blood-pressure
  • What’s a heart health check and do you need one? Learn how a heart health check can help you stay healthy now and into the future, and how to book your free check. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-a-heart-health-check
  • Your guide to a healthy, safe sex life There's evidence that sex is great for the body and mind but practising safe sex can fall off our list of priorities. Follow these tips to maintain a healthy and safe sex life. https://www.hcf.com.au/health-agenda/women/strong/healthy-safe-sex-life
  • 9 health conditions an eye test can help detect Eye tests can reveal serious conditions like diabetes, high blood pressure or neurological issues. Here’s why you should book one today. https://www.hcf.com.au/health-agenda/body-mind/physical-health/eye-test-health-alerts
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing