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About 90 results
- How to help stop anxiety More than two million Aussies experience anxiety each year. If you’re one of them, there are ways to deal with symptoms and overcome anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/managing-anxiety
- How to treat child anxiety Looking for ways to help your child’s anxiety? We discuss the common signs and ways parents can help their children with psychologist Nikita Singh. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-in-children-small-steps-to-help-support-kids-and-teens
- Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
- What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
- Building confidence in children We talk to child psychologist Rita Princi-Hubbard on how to build confidence in children and what you can do to develop their sense of resilience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/raising-confident-children
- How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
- What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
- How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
- What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
- The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
- Why am I always feeling tired? Finding it hard to keep your eyes open? We explore six of the most common causes of tiredness and what you could do about them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
- 7 smart money-saving tips for financial wellness Across Australia, many families are focused on saving money. Here, we look at how to save money and boost financial wellness – now and into the future. https://www.hcf.com.au/health-agenda/work-life/family/money-saving-tips
- How your mental wellbeing can affect your weight Stress and anxiety can make weight management more challenging. Here’s how to positively align your mental wellbeing and eating habits. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-wellbeing-affects-weight
- How to talk to your teenager about tough topics Addressing tough topics such as bullying, social media, depression and suicide with your teen can be daunting. Our expert advice will help you give them the support they need. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
- How to stop overthinking and de-stress Stuck in a cycle of overthinking? Learn how to stop overthinking with tips to ease repetitive thoughts, reduce stress and restore balance. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-stop-overthinking
- How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
- How to manage social anxiety without alcohol Social anxiety affects around one in 10 Australians. If you’re one of them, here’s how to cope without relying on a drink. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-social-anxiety-without-alcohol
- How does CBT work? Treating stress, anxiety, insomnia and more Practical and goal-driven, cognitive behavioural therapy (CBT) is one of the most widely used therapies – but how does CBT work and why is it so effective? https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-does-CBT-work
- How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
