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  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
  • PERSONALISED HEALTH SUPPORT FOR MEMBERS In 2009, HCF launched My Health Guardian, our award-winning chronic disease management program which helped more than 50,000 Australians. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/chronic-disease-management
  • Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • Diabetes and hearing loss: What you need to know Did you know having diabetes can double your risk of hearing loss? The good news is you can protect your hearing with a few lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-hearing-loss
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • Signs of diabetes in children: what parents need to know Discover the signs of type 1 diabetes in children, understand the key risk factors and get expert-backed tips to help prevent type 2 diabetes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-diabetes-in-kids
  • Diabetes symptoms: Signs to recognise and when to act Learn the common diabetes symptoms, from thirst and fatigue to blurred vision, plus when to see your GP and reduce the risk of complications with early action. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-symptoms