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  • How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
  • Create a health retreat at home Can’t afford a health retreat? Transform your home into a DIY retreat, giving you time to focus on your health and fitness, without the cost. https://www.hcf.com.au/health-agenda/body-mind/mental-health/home-health-retreat
  • 10 ways to make eating vegetables appealing If there’s someone in your household who hates veggies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
  • Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
  • What’s gone wrong with our diet? Statistics don’t lie. We’re gaining an unhealthy amount of weight – and it’s all down to the average Aussie’s eating habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/whats-gone-wrong-with-our-diet
  • Doctors prescribing vegies for better health Most of us still aren’t eating enough vegetables. Now some doctors are driving the message home by writing vegie prescriptions. https://www.hcf.com.au/health-agenda/food-diet/nutrition/doctors-prescribing-vegies-for-better-health
  • How to grow your own vegetables Nothing beats eating food fresh from your own garden or balcony, and it’s something kids can help with too. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-grow-your-own-vegetables
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
  • Can an efficient metabolism help you lose weight? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fast-metabolism-help-to-lose-weight
  • Do home remedies really work? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-remedies
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
  • Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
  • Prawn and chicken vermicelli noodle salad recipe This prawn and chicken vermicelli noodle salad recipe from Karen Martini’s book COOK is light, packed with protein and perfect for a summer’s day. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-and-chicken-vermicelli-noodle-salad
  • Easy homemade muesli bars This tasty, homemade muesli bar is nutritious but sweet enough to still feel like a treat for morning tea. https://www.hcf.com.au/health-agenda/food-diet/recipes/homemade-muesli-bar-recipe
  • Menopause weight gain and loss of libido: what you need to know Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/weight-gain-libido-loss
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/work-life/work/how-aussie-female-leaders-look-after-their-physical-and-mental-health
  • Simple spiced carrot soup recipe Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-carrot-soup
  • Diabetic-friendly recipe: mixed berry and pistachio crumble This warming and delicious berry and nut crumble recipe is a simple and healthy winter dessert that won’t spike your glucose levels. https://www.hcf.com.au/health-agenda/food-diet/recipes/mixed-berry-and-pistachio-crumble
  • Ottolenghi’s braised eggs with leek and za’atar This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/braised-eggs-ottolenghi
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/mental-health/aussie-female-leaders-physical-mental-health
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/mental-health/orthorexia-warning-signs
  • 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
  • The difference between gluten intolerance and coeliac disease Concerned you may have coeliac disease or gluten sensitivity? Here’s how to tell the difference between the two conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-difference-between-gluten-intolerance-and-coeliac-disease
  • Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
  • Green vegetable pasta with pangrattato Food influencer Leah Itsines shares a green pasta with pangrattato recipe from her book Good Food Made Simple. https://www.hcf.com.au/health-agenda/food-diet/recipes/veg-pasta-with-feta
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/food-diet/recipes/sport-snack-ideas
  • How to manage menopause weight gain Many women find themselves gaining kilos during perimenopause and menopause, but with the right diet you can stay at a healthy weight and boost your health for years to come. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-weight-gain
  • Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
  • How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
  • Quick and easy seared tuna steak recipe This fresh and healthy seared tuna minute steak recipe from chef Tom Walton's book More Fish, More Veg is perfect for springtime eating. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-and-easy-tuna-steak
  • SHOULD TEENAGERS BE DRINKING COFFEE AND ENERGY DRINKS? From flat whites to energy drinks, Aussie teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • How to read food labels and nutritional information If you're wanting to make healthier food choices and shop smarter, reading food labels and the nutritional panel is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling
  • Healthy lunchbox ideas for busy mornings Take the hassle out of the morning rush with these healthy lunchbox ideas and tips for making nutritious snacks – including these delicious chocolate muffins. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-lunchbox-ideas
  • Healthy desserts: smoothie popsicles and baked peaches Love sweets but watching your sugar intake? Try these tips and recipes for healthy desserts. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-desserts
  • What foods are superfoods – and do they live up to the hype? What foods are superfoods? Discover the everyday foods that deliver real nutrition and how to build a ‘superfood’ diet without overspending. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-foods-are-superfoods
  • Healthy chocolate brownie recipe Boost your family’s vegie intake with this healthy chocolate brownie recipe – plus, try other dietitian-approved dessert and snack ideas. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-brownie-recipe
  • How to keep your blood glucose level steady this festive season Smart choices, small swaps and a bit of planning can help you enjoy the silly season while keeping your blood glucose level in the healthy range. https://www.hcf.com.au/health-agenda/food-diet/nutrition/manage-your-blood-glucose-level-festive-season
  • How to reframe unhelpful thoughts to help you reach a healthy weight Making a few simple mindset shifts and adopting positive self-talk can help you achieve – and maintain – a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/thoughts-keeping-you-from-a-healthy-weight
  • How to manage IBS with the low FODMAP diet The low FODMAP diet is a proven approach to managing IBS. Learn from an expert how it works, which foods to eat and avoid, and how to follow it safely. https://www.hcf.com.au/health-agenda/food-diet/nutrition/low-FODMAP-diet
  • Eating well as you age: Food to support your strength and health Our nutritional needs change as we age. Here’s how to make every bite count with foods that fight ageing. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-that-fight-ageing
  • One-pan chicken and chorizo paella This quick and satisfying chicken and chorizo paella recipe is an easy introduction to one-pan cooking – helping you get dinner on the table with less fuss. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-and-chorizo-paella
  • 5 healthy weight management tips for diabetes Excess weight and type 2 diabetes are closely linked, but sustainable weight management and lifestyle shifts can help you break the cycle – here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/healthy-weight-management-for-diabetes
  • 10 healthy food swaps to help manage your weight Managing your weight doesn’t have to be overwhelming. These healthy food swaps can support your wellbeing and give you more energy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps
  • 3 summer salad recipes perfect for warm weather Discover three fresh summer salad recipes – white bean and couscous, herby potato and a spicy berry salad – ideal for warm days https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-salad-recipes
  • Easy gluten-free apple cake Craving a sweet treat? Try this delicious healthy German apple cake, plus learn from a dietitian how to replace refined sugar with natural sweeteners. https://www.hcf.com.au/health-agenda/food-diet/recipes/gluten-free-apple-cake
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
  • 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
  • Healthy zucchini and corn fritters Looking for a healthy breakfast recipe? Learn how to make zucchini and corn fritters topped with fresh salsa from The Modern Mediterranean Diet cookbook. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-zucchini-and-corn-fritters
  • How Guy manages his weight with the CSIRO Total Wellbeing Diet After trying different diets, Guy found a weight management program that seemed perfect for his lifestyle. Then he discovered HCF could cover the cost. https://www.hcf.com.au/health-agenda/body-mind/physical-health/CSIRO-Total-Wellbeing-Diet
  • Start your day with these healthy breakfast ideas These delicious healthy breakfast ideas will get your day off to a great start – and could have longer term benefits, too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-breakfast-ideas
  • How to improve your gut health (and why that’s important) What goes on in your gut can affect your overall wellbeing. Here’s what you need to know about identifying gut issues and how to take steps towards fixing them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/gut-health
  • How high-fibre recipes can reduce menopause symptoms For women going through menopause, getting enough soluble fibre is crucial. It can play a big role in reducing some menopausal symptoms. Here is a delicious high-fibre recipe to try. https://www.hcf.com.au/health-agenda/food-diet/recipes/high-fibre-recipes
  • Healthy and hearty: 6 healthy sources of plant-based protein Protein is essential for our health, and plants can be a heart-healthy way to add nutrients to your diet. It is possible to include plant-based protein meals into your daily routine: all you need is a little planning. https://www.hcf.com.au/health-agenda/food-diet/nutrition/plant-based-protein-meals
  • How to hydrate quickly and effectively Staying hydrated is important for maintaining muscle and brain performance and general health. But it’s not just about counting cups of water each day. Here are some key ways to keep hydrated. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-hydrate-quickly
  • What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity