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  • Get health and wellbeing support <br>through your health cover From help with weight management and mental health to learning how to get better sleep, here’s how your cover can support your health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-and-wellbeing-support
  • Your guide to a healthy, safe sex life There's evidence that sex is great for the body and mind but practising safe sex can fall off our list of priorities. Follow these tips to maintain a healthy and safe sex life. https://www.hcf.com.au/health-agenda/women/strong/healthy-safe-sex-life
  • Dental care for every age and life stage A healthy smile starts at a young age. Read a dentist’s advice on dental care from babyhood through to the senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/dental-care-for-every-age
  • What is ‘normal’ blood pressure? A quick guide What is normal blood pressure and why is it important to monitor? Learn how to understand your readings and what the numbers reveal about your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-normal-blood-pressure
  • How to get more value from your health insurance extras cover Make the most of your health insurance extras cover this year. Plan ahead so you use your benefits, reduce out-of-pocket costs and stay on top of your health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-insurance-extras-cover-value
  • What’s a heart health check and do you need one? Learn how a heart health check can help you stay healthy now and into the future, and how to book your free check. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-a-heart-health-check
  • 9 health conditions an eye test can help detect Eye tests can reveal serious conditions like diabetes, high blood pressure or neurological issues. Here’s why you should book one today. https://www.hcf.com.au/health-agenda/body-mind/physical-health/eye-test-health-alerts
  • Ask Dr Google: Where should you go for health advice? Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ask-dr-google-health-advice-websites
  • Air pollution: effects and solutions Air pollution can contribute to asthma and respiratory problems. Here are some ways we can improve air quality and reduce health problems from air pollution. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/affects-of-air-pollution
  • Be an active participant in your health care Why being your own health advocate can improve your wellbeing https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-advocate