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  • Honey mustard chicken tray bake The whole family will enjoy this quick and healthy meal from one of Australia’s favourite cooks, Adam Liaw. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-tray-bake
  • HCF extras cover: 10 common questions answered HCF extras cover can help you save on everyday health services and stay on top of your wellbeing. Here’s how to make the most of it. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/common-questions-about-HCF-extras-cover
  • Why heart health is the key to healthy ageing Adopting a heart-friendly lifestyle can help you live longer. Learn how diet, exercise, connection and regular heart checks can support healthy ageing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-tips-for-healthy-ageing
  • Tooth pain, aches and sensitivity: common causes and fixes Whether it’s a mild ache or a bit of sensitivity, understanding the cause of tooth pain is the first step to feeling better. https://www.hcf.com.au/health-agenda/body-mind/physical-health/tooth-pain-common-causes
  • Signs of diabetes in children: what parents need to know Discover the signs of type 1 diabetes in children, understand the key risk factors and get expert-backed tips to help prevent type 2 diabetes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-diabetes-in-kids
  • What is body mass index (BMI) and does it really matter? Doctors are using body mass index less to assess obesity, as more accurate methods emerge. So, what’s replacing it – and why is BMI falling out of favour? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-BMI-still-relevant
  • How to boost your brain health and lower your risk of dementia Staying mentally strong as you age is essential to our quality of life. Here are some simple tips to boost your brain health and lower your risk of dementia. https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-health
  • Driving in your 60s and beyond: What you need to know Find out what you can do as you age to stay as safe as possible behind the wheel and the right health checks to support you https://www.hcf.com.au/health-agenda/work-life/family/keep-your-drivers-licence-as-you-age
  • Diabetes and hearing loss: What you need to know Did you know having diabetes can double your risk of hearing loss? The good news is you can protect your hearing with a few lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-hearing-loss
  • Key signs of heart attack you may not know Did you know the signs of heart attack are different for men and women? Here’s how to recognise them and get timely help. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-heart-attack
  • How to lower cholesterol and keep your heart healthy Are you one of many Australians with high cholesterol? Learn how to lower cholesterol with simple lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-lower-cholesterol
  • How to manage your sexual health and prevent STIs From STI testing to mental wellbeing, here’s what women in their 40s, 50s and beyond need to know about looking after their sexual health. https://www.hcf.com.au/health-agenda/women/strong/sexual-health-for-women
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • How to look after your eye health as you age Looking after the health of your eyes is an important part of your overall wellbeing. Here’s how to help your eyes stay in good condition for as long as possible. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-health
  • 8 health issues in cats and dogs to watch out for If you have cats and dogs in your family, these expert tips can help protect their health and save you costly vet visits. https://www.hcf.com.au/health-agenda/work-life/family/health-problems-in-cats-and-dogs
  • Common private health cover terms explained Health cover can be confusing and full of jargon. We’re keeping things simple with this no-nonsense guide to help you decode some of the most common terms. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-insurance-terms-explained
  • 5 back-strengthening exercises to prevent pain Keeping your spine strong can prevent injury and pain. These simple back-strengthening exercises will help set you straight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/back-strengthening-exercises
  • How to lower blood pressure through diet and exercise Wondering how to lower blood pressure? Diet and exercise changes can make a big difference. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • Prostate health – what every man needs to know Prostate health issues are common but often misunderstood. Learn about key prostate problems, symptoms to watch for and when to seek medical advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-health