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  • Which cardio is right for you: Steady state or HIIT? Longer sessions at a moderate pace or less time but much more intensity? We compare the differences between these cardio workouts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/which-cardio-is-right-for-you
  • How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
  • The science behind motivation What is motivation? We find out how our brain becomes, and stays, motivated, to help us achieve our goals with expert tips from a neuroscientist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/science-behind-motivation
  • Create a health retreat at home Can’t afford a health retreat? Transform your home into a DIY retreat, giving you time to focus on your health and fitness, without the cost. https://www.hcf.com.au/health-agenda/body-mind/mental-health/home-health-retreat
  • The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
  • Is yoga is good for you? More people every year are turning to yoga, but are there proven health benefits? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-yoga-good-for-you
  • Is running good for you? Depending on who you ask, running will either add years to your life or age you prematurely. Here are the facts https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-running-good-for-you
  • How to choose the best type of exercise for you From people player to weekend warrior, knowing your exercise style is the key to enjoying your workouts and sticking to your routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-kind-of-exerciser-are-you
  • Struggling to stay fit? We’ve got solutions for common exercise excuses Simple, easy ways to add exercise to your life no matter how busy you are, and even if you hate the gym. https://www.hcf.com.au/health-agenda/body-mind/physical-health/struggling-to-stay-fit-we-got-solutions-for-common-exercise-excuses
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • 5 simple ways to try outdoor fitness It’s important to keep active for our physical and mental health, and exercising in the great outdoors goes the extra mile for your wellbeing. Get busy with our five ideas for outdoor fitness activities. https://www.hcf.com.au/health-agenda/body-mind/physical-health/top-outdoor-fitness-activities
  • How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/body-mind/netball/play-netball-safely-summer
  • Fitness for seniors: How one athlete keeps active after 80 One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-for-seniors
  • Family Fitness Activities: How to work out with your kids (and enjoy it) What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/family-fitness-exercise-activities-tips
  • Best bushwalks: 23 wheelchair-accessible and pram-friendly walks in Australia Mobility aids are no barrier to traversing these beautiful wheelchair-accessible and pram-friendly walks across Australia. https://www.hcf.com.au/health-agenda/body-mind/physical-health/wheelchair-accessible-and-pram-friendly-walks-in-australia
  • Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
  • The Benefits of Strength Training: Gym machines versus free weights What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-strength-training-free-weights-gym-machines
  • Exercise for seniors: how to live longer and stronger Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-for-seniors
  • Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
  • Group fitness gains: the benefits of working out with friends How group exercise can help you stick to your goals, boost your fitness and help improve social connections. Includes tips from health experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/group-fitness
  • Finding the right sports shoe for you Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/finding-the-right-sports-shoe
  • Top 3 healthy habits of elite athletes Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-professional-elite-athletes
  • Can an efficient metabolism help you lose weight? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fast-metabolism-help-to-lose-weight
  • Do wearables really work? Are wearable fitness trackers worthwhile, and how can you make the most of them to achieve your health and fitness goals? https://www.hcf.com.au/health-agenda/body-mind/physical-health/wearables-and-your-health
  • Why mixing up exercise is good for you Bored of your exercise routine? Here’s why you shouldn’t just stick to one kind of workout, and a personal trainer with tips on changing up your fitness. https://www.hcf.com.au/health-agenda/body-mind/physical-health/mix-up-your-exercise-routine
  • Mythbusting: 6 fitness claims put to the test Here are fitness myths busted as we analyse six claims about exercise, from the number of steps to take a day to stretching before a workout. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-myths
  • How to exercise safely in the heat When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-exercise-safely-in-the-heat
  • Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
  • 7 ways to stay healthy on holidays Wondering how to stay healthy on holidays? Keeping your exercise goals on track while you’re travelling is easier than you might think. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stay-healthy-on-holidays
  • What are the best low-impact exercises for women? Exercise doesn’t have to leave you sweaty and exhausted. Low-impact activity has many fitness benefits – especially for women. https://www.hcf.com.au/health-agenda/body-mind/physical-health/low-impact-exercises-for-women