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  • Why cardiac rehab is key to recovery from a heart event Innovative cardiac rehabilitation programs are helping to bring healthy heart (and mind) benefits to more people who need it. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cardiac-rehabilitation-heart-attack-recovery
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • Key signs of heart attack you may not know Did you know the signs of heart attack are different for men and women? Here’s how to recognise them and get timely help. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-heart-attack
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • What is ‘normal’ blood pressure? A quick guide What is normal blood pressure and why is it important to monitor? Learn how to understand your readings and what the numbers reveal about your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-normal-blood-pressure
  • What’s a heart health check and do you need one? Learn how a heart health check can help you stay healthy now and into the future, and how to book your free check. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-a-heart-health-check
  • What is a blood pressure wearable <br> and are they worth using? Blood pressure wearables are booming, but are they accurate? Here’s how to interpret readings and when to see your GP. https://www.hcf.com.au/health-agenda/body-mind/physical-health/blood-pressure-wearable