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  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Restless leg syndrome: signs, causes and treatments Restless leg syndrome can cause discomfort, pain and sleep disturbance. But what is it, why does it happen and how can you relieve your symptoms? https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-restless-leg-syndrome
  • Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
  • Could you have a dust mite allergy? Dust mites are a common allergen, but for the squeamish among us, they’re not a pleasant thought. Here’s what you can do if you think you’re allergic to dust mites. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dust-mite-allergy
  • What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
  • What to wear to medical tests What you wear for medical tests can make your experience safer, more comfortable and a lot less awkward. Here’s what to expect and how to prepare. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/what-to-wear-to-medical-tests
  • Signs your child could need speech therapy From baby babble to pre-school chatter, language skills are crucial for children to communicate. Here’s what to do if your child isn’t meeting speech milestones. https://www.hcf.com.au/health-agenda/work-life/family/does-your-child-need-a-speech-pathologist
  • 11 types of dental health specialists Dentists aren’t the only oral health experts – there’s a whole host of professionals helping to look after your teeth. Here’s an explainer of who’s who in dental health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/whos-who-in-dental-health
  • Tendonitis: symptoms, treatment and prevention The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • Shingles: symptoms, treatment and prevention Shingles – a reactivation of the chickenpox virus – is a common condition. Learn how to spot the signs, who’s most at risk and treatment options available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/shingles-symptoms-and-treatment
  • Getting pregnant with endometriosis: Fertility facts Getting pregnant with endometriosis is a reality for many women. It can affect fertility, but there is help on hand for those navigating the disorder. https://www.hcf.com.au/health-agenda/health-care/endometriosis/pregnancy-and-fertility
  • The health checks you do (and probably don’t) need Not all health checks might be worth your time or money. Discover which medical tests experts recommend. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-you-do-and-dont-need
  • Is that normal? A guide to breast health Breast health matters at every age. Learn what’s normal for you so you can spot changes early and care for your breasts. https://www.hcf.com.au/health-agenda/women/conditions/guide-to-breast-health
  • How to lower cholesterol and keep your heart healthy Are you one of many Australians with high cholesterol? Learn how to lower cholesterol with simple lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-lower-cholesterol
  • How to manage your sexual health and prevent STIs From STI testing to mental wellbeing, here’s what women in their 40s, 50s and beyond need to know about looking after their sexual health. https://www.hcf.com.au/health-agenda/women/strong/sexual-health-for-women
  • How to make the most of your HCF extras cover Did you claim all you could on your health insurance last year? Protect your health and your wallet by making the most of your HCF extras cover over the next 12 months. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/plan-your-extras-cover
  • Time to reset your health? 5 healthy habits to try Want to reset your health but don’t know where to start? Here are five unexpected healthy habits to incorporate into your daily routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-for-a-health-reset
  • Shedding light on lesser-known and less common cancers Unlike breast and lung cancer, not all cancers are well known. But that doesn’t mean they’re any less important to know about. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • 10 common dental health myths busted Here's how to separate fact from fiction and make good choices about your dental health. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health-myths
  • What is body mass index (BMI) and does it really matter? Doctors are using body mass index less to assess obesity, as more accurate methods emerge. So, what’s replacing it – and why is BMI falling out of favour? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-BMI-still-relevant
  • What is a blood pressure wearable <br> and are they worth using? Blood pressure wearables are booming, but are they accurate? Here’s how to interpret readings and when to see your GP. https://www.hcf.com.au/health-agenda/body-mind/physical-health/blood-pressure-wearable