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  • Injury prevention during exercise: 6 smart habits Don’t let sports injuries get in the way of your fitness goals. Our expert injury prevention tips will help keep you on track and pain-free. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-habits-for-injury-prevention
  • How to get the motivation to exercise Discover how to get the motivation to exercise and stay consistent – even when life gets busy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-the-motivation-to-exercise
  • 6 outdoor activities to try Whether you’re keen to get the kids outside more, make new friends or set a new goal for yourself, these adventurous outdoor activities are worth exploring. https://www.hcf.com.au/health-agenda/body-mind/physical-health/outdoor-activities
  • Walking vs running: Which is better for you? Looking to improve your overall health and wellbeing? Here’s the lowdown on walking vs running – and it’s all good news. https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
  • What you can learn from the HCF Team Health Score The HCF Team Health Score combines physical, mental and support data to give Super Netball fans real-time insight into what’s happening on court. https://www.hcf.com.au/health-agenda/women/strong/hcf-team-health-score
  • How to reframe unhelpful thoughts to help you reach a healthy weight Making a few simple mindset shifts and adopting positive self-talk can help you achieve – and maintain – a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/thoughts-keeping-you-from-a-healthy-weight
  • The benefits of spending time outdoors when you travel Spending time outdoors benefits your mental and physical health. Get active on your next holiday with these fun outdoor adventure activities. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
  • Falls in the elderly: Can you prevent them? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fall-prevention-for-elderly-people
  • Can gardening reduce your stress levels? Gardening can improve your mental and physical health. We find out how spending time in a garden can help you and how to get your own garden started https://www.hcf.com.au/health-agenda/work-life/play/gardening-reduce-stress-levels
  • Why fun is seriously good for you Fun isn't just fun - it can actually be good for your health. https://www.hcf.com.au/health-agenda/work-life/play/have-fun