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  • How to lower cholesterol and keep your heart healthy Are you one of many Australians with high cholesterol? Learn how to lower cholesterol with simple lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-lower-cholesterol
  • How to manage your sexual health and prevent STIs From STI testing to mental wellbeing, here’s what women in their 40s, 50s and beyond need to know about looking after their sexual health. https://www.hcf.com.au/health-agenda/women/strong/sexual-health-for-women
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • How to look after your eye health as you age Looking after the health of your eyes is an important part of your overall wellbeing. Here’s how to help your eyes stay in good condition for as long as possible. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-health
  • 8 health issues in cats and dogs to watch out for If you have cats and dogs in your family, these expert tips can help protect their health and save you costly vet visits. https://www.hcf.com.au/health-agenda/work-life/family/health-problems-in-cats-and-dogs
  • Prostate health – what every man needs to know Prostate health issues are common but often misunderstood. Learn about key prostate problems, symptoms to watch for and when to seek medical advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-health
  • Common private health cover terms explained Health cover can be confusing and full of jargon. We’re keeping things simple with this no-nonsense guide to help you decode some of the most common terms. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-insurance-terms-explained
  • 5 back-strengthening exercises to prevent pain Keeping your spine strong can prevent injury and pain. These simple back-strengthening exercises will help set you straight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/back-strengthening-exercises
  • How to lower blood pressure through diet and exercise Wondering how to lower blood pressure? Diet and exercise changes can make a big difference. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure